What are these levels or zones, and if stated, what kinds of organisms - 102737… Moderate activity+ 3.0 to 6.0 METs* (3.5 to 7 kcal/min) Vigorous activity+ Greater than 6.0 METs* (more than 7 kcal/min) Walking at a moderate or brisk pace of 3 to 4.5 mph on a level surface inside or outside, such as Although 60 minutes of moderate to vigorous physical activity is recommended for children’s growth and development, only around 12% of children (5-12 years) and 2% of young people (13-17 years) meet the guidelines for physical activity and sedentary behaviour. To be considered vigorous, an activity should meet or exceed a level of 6 to 7, which is considered hard on the RPE scale. Thus, walking at 3 to 4 miles-per-hour is considered to require 4 METs and to be a moderate-intensity activity, regardless of who is doing the activitya young marathon runner or a 90-year-old grandmother. 2041-01-01-04-00_files/i0180000.jpg Image by Sadalmelik The type of map above shows - 8104792 Brainly is the knowledge-sharing community where 350 million students and experts put their heads together to crack their toughest homework questions. Analyze the map below and answer the question that follows. l Moderate activities (3-6 METs) are best for most people wanting a moderate exercise program. Once all 1.____ the conditions were met, the plan was executed. General Physical Activities Defined by Level of Intensity The following is in accordance with CDC and ACSM guidelines. As you might imagine, a brisk walk would likely be an easy activity for the marathon runner, but a very hard activity for the grandmother. Select the correct answer from each drop-down menu. A good example is slow walking or light gardening. Alternate days of lower intensity exercise, such as walking around the block or going for an easy bike ride, with higher intensity activities other days of the week. l Light activities (< 3 METs) are good for elderly persons and those who may have physical limitations, or someone recovering from an illness who needs to gradually increase their activity level. The freshwater and salt water biomes are divided into different levels or zones. This includes jogging, biking, or … Give the Brainliest answer! 3. the type of activity that conditions the heart, lungs, and blood vessels - cardiovascular exercise 4. the total amount of blood the heart pumps in one minute - cardiac output 5. what occurs when you continue to breathe hard once you stop exercising - EPOC 6. a type … If your answer is chosen as the Brainliest one, you receive an additional 50% of the points offered for this question. The invention of the printing press helped many thinkers 2._____ their ideas among … Mild: Exercise performed at levels that range from 0 to 6 (6 to 12 on the Borg scale) is considered mild to moderate activity. Aim for 150 minutes of moderate-intensity aerobic activity (like walking, jogging, biking or swimming) a week, but realize that any physical activity can benefit your brain. Which among the three (walking around, sweeping floor, 3-minute jumping jacks) is considered: a) Light activity: Justify your answer: GETTING READYDistinguish the similarities and differences of moderate and vigorous physical activitiesModerateVigorous