Sushi. In addition, it is important to note that your body is relatively vulnerable during pregnancy, which is why, it is best to stick to the consumption of foods that have little or no risk of any health concern associated with their consumption. Heating the ham to steaming hot dramatically lowers the risk of foodborne illness from packaged ham, no matter which country you’re in. Well, there are different opinions. Just avoid smoked ham and bacon as they have a higher nitrate level (which can be harmful if eaten on a regular basis by a pregnant mom). The point is that you really don’t know, so there’s a greater risk of listeria by eating ham from a deli. While the risk of being affected by this infection is relatively low, it is still a concerning factor. The latest advice from the Food Standards Agency is that pregnant women should take care when eating cold cured meats such as salami, chorizo, pepperoni and Parma ham. Princes, Swift, Celebrity, DAK, and other brands) and that is shelf-stable (not in a fridge) is safe to eat as the contents are pasteurized during the canning process. By following basic rules there's no problem for pregnant women to eat ham. 1) Pick your starter Salmon is a great choice for the first course on the big day. Hams that are cured rather than cooked should be avoided in pregnancy. (. Can Pregnant Women Eat Ham Terrines, Rillettes or Pâté? Drop that ham and cheese sandwich— cold cuts (including ham, turkey, bologna and more) are actually dangerous for you and baby. As far as the ham thing goes, I was told by a midwife that if you have the prepackaged one then as long as you eat it promptly it's fine. Everyone knows that when you're pregnant, you're eating for two. And so are hot dogs. A study published in 2012 in the journal “Nutrition” asked 432 pregnant women about their eating habits throughout each trimester of pregnancy, including smoked meat consumption. Like many people, I have a local deli that I like and trust, but I don’t know what happens to their hams after closing time. The next thing to watch out for is how the ham is stored and served, whether it’s been cooked or not. The presence of salt, brine, nitrates (which we’ll come on to later) and other ingredients make it hard, but not impossible, for parasites to survive. These meats are actually cooked meats that are usually sliced and used for preparing sandwiches. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Hope this article will answer your questions about consuming eat ham when pregnant? However, consumption of undercooked meats including clams, raw oysters, sushi, unpasteurized eggs and even raw cookie or cake dough could pose several health risks. To help pregnant women decide on whether they could eat ham without going crazy, I decided to write up a complete guide. But there is a catch… If you do eat prosciutto during pregnancy, you need to practice portion control. Please read our Disclaimer. They contain harmful salmonella … Wellbutrin (Bupropion) During Pregnancy: Is It Safe? “Steaming hot” means just that – if you’re able to measure the temperature, the slices should be at 165F or 75c. Additionally, you have no way of knowing how the hams have been stored, or for how long, potentially allowing bacteria to grow. Uncooked honey is also fine for pregnant women on a baked ham, as long as the honey is pasteurized, so you should check this first. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional.