140 NE 5th Street Suite A Warrenton, OR. Further, a variety of studies show that wearing a belt helps you get through the sticking point of your squat faster, lift heavy loads with a higher average bar speed, activate your quads more through the sticking point of a squat, and fire your hamstrings more as you fatigue during a set.1,4,5 Assuming you're planning on losing weight eventually, you'll want to get a belt where you're currently at the top end of the size. You’ll see that The Dark Iron Fitness Weightlifting Belt is ranked #1 in the buyers guide. Buy the 4" for sure. If you’d like a 4” wide weightlifting belt, you can’t go wrong with Rogue Fitness’s single-prong Ohio Lifting Belt. It will also act as an extra brace when you lift. I'm 170 pounds at 5'9" and I use a 3" belt for deadlifts and a 4" belt for squats. Use this as your comprehensive 2020 lifting belt guide. So take notes and read the steps below. Weightlifting belts don't just look seriously legit and, because most of the bodybuilder types in the gym wear them, it seems fair to say that they've earned their place in the weights room. Broz sells a good belt, but it's like $120. Best belts makes a good tapered belt too, but it's multiply and thick. Advantages & Disadvantages of a Weight Lifting Belt, Livestrong Ben Coleman Ben speaks fluently in the language of nutrition, training, and health - with a Fitness and Personal Training B.A (Hon) gained from the prestigious Southampton University in the UK. Ordering the correct size is very important. I highly recommend the Strength Shop lever belts. Pioneer Fit also makes a quality 4” wide, single-prong belt. 3) Single prong or lever to secure the belt. I couldn't get comfortable pulling in a 4" belt. That way, when you drop some waist size, you're still able to use your lifting belt. 97146 Phone: 1-877-226-9060 There are various weightlifting belts for sale, but regardless of brand there are a few things to look for when buying a belt: 1) Equal width all around. If you have any questions at all contact us at 800-445-5262 and we will help you determine the correct size. There’s a lot of great statistics in that article on the top choices worth buying. You'll definitely want that for squats. One of the few items you really need as a serious strength athlete is a good weightlifting belt. Sizing is the most important part of buying a weightlifting belt. The wrong size of the belt is just as bad as not having one. See if you can get a cheap 3" just to use for pulls, though. Just be sure when you get a belt that fits around your stomach. Most people are inclined to use their pant size for a weightlifting belt. 2) Should be as thick as possible/comfortable. Assuming technique is the same, the belt allows these prime movers to contract harder. Also once you’re ready to buy your weight lifting belt check out our buyers guide for: The best weightlifting belts out on the market. Size of Weightlifting Belt. Not sure how much it would cost from Belgian Belts, mine was a prototype/testing deal, but I doubt it would be more than $120. Pulled 470 pounds in the 3" belt, though, so I'm happy with it. This is a popular myth I have experimented on and off with for about 10 years. In short, using a weight lifting belt while training will not decrease waist size. The belt should fit over your expanded stomach because you will be breathing deeply while you exercise. If you’re looking for a belt with a lever closure device, Pioneer Fit offers one in the 4” size. So you’ve probably heard that you can decrease waist size using a weightlifting belt while training. Finding the best lifting belt can be a tough task with how many models there are on the market. Quite a bit of debate has circled this topic, especially in the fitness community. ipf approved powerlifting belts. This often ends up with the belt not fitting correctly.