It is not recommended to be used during pregnancy. Perform the exercises until you feel a slight but not painful tension while stretching for 20–30 seconds. What is the length of the power cord? Use a screwdriver to pry open the fuse holder • The exercise area can be cleaned with a slightly wet cloth. You must breathe slowly, rhythmically, and naturally in order to oxygenate your body thoroughly. 13. Excessive heating can occur and cause fire, electric shock, or injury to persons. Placing your feet closer together while standing on the device simulates walking, while placing your feet farther apart simulates jogging. Place your hands on the outside of your legs and then lift your right hand up to chest height while keeping your elbow straight. E & F). All users are advised to read the instruction booklet and become familiar with the settings and how each one works. Dec 6, 2014 - Explore Mona's board "whole body vibration exercises", followed by 443 people on Pinterest. C & D). While it won't automatically melt the pounds off, it does increase energy expenditure during exercise. A. P Sit down on the device with your hands behind your neck or crossed on your chest. "; } }, 1000); }; var clickbtn = document.getElementById("btn"); clickbtn.onclick = startDownload; PDF Content Summary: Save Owner’s Manual These Instructions – For Household/Residential Use Only MODEL: PFE-1912-Smart POWER: 120W, 110-120V~60Hz MODEL: PFE-1912 POWER: 150W, 110-120V~60Hz, When using electrical devices, basic safety precautions should always be followed. ANTI-SLIP RUBBER BASES 5. Maintain the position for 20–30 seconds and then repeat with the other leg. This device must be grounded. palms on the floor. Please Wait 10 seconds. 4. 6. 8 8 • To transport PowerFit*, grasp the handle located on the right side of the device and pick up the right side so that the device is at an angle and the wheels touch the floor. While keeping your spine straight, lean back slightly and lift your feet, bringing your shins parallel to the floor. C Fig. Yes, it includes an operational instructional manual and a healthy eating guide manual. 20 cm ... powerfit d e380 manual 16p english global group final computer carta australia They are valve regulated batteries of the AGM type. To use the Elastic Bands, Automatic Mode When using Automatic Mode, the device will follow your selected preset exercise program. 0000001236 00000 n The information herein is for personal use and informational purposes only. PowerFit Elite aims to give you the feeling of a Full Body workout in just a 10-minute session. Before starting any exercise routines with this device, we recommend stretching to gain flexibility and reduce muscle pain. %PDF-1.5 %���� Remove the fuse from the fuse holder (see Fig. Tighten your whole body. Also helps to strengthen the neck. Speed for Each Level (minutes) Time Beginners Intermediate Advanced 10 30-33 64-66 98-99 9 27-39 62-64 96-98 8 24-26 60-62 94-96 7 20-23 56-59 92-94 6 16-19 53-55 88-91 5 13-16 49-52 84-87 4 10-12 45-48 81-83 3 6-9 41-44 75-78 2 4-5 37-40 71-74 1 1-3 34-36 67-70 NOTE: Always step off of the device before adjusting the device’s Control Panel. The recommended routine is 10 minutes a day, 3 times each week – total 30 minutes per week. 3. 0000014390 00000 n "�g������I?e�#>��M�LM�� }��>r[:���z8��;��:*�5J �������JJ�� 1AA%u�0Tt (���w@C����XZZZ�(�w$!�� Repeat the motion until the device stops vibrating. the device. This method will allow you to get used to the device’s vibrations. Vibration And Acupressure System For Legs And Feet Maintain this position for 20–30 seconds and then repeat by switching leg positions. Contact Customer Service using the contact information on the back of this manual. You will be billed 30 days after the date of shipment. N Lie on your back on the floor with the soles of your feet on the device. ܺ��|{q����aaB�Q����IJ2��}:6�]FL��|&�_���uƲ޶>�����3t���|��Ç���a_#GƃV����M�MۑT+uB}��"�o�}+-����;�����Z��,����_�ѩ��e�ᗚ� 1�J#��C! Remove the batteries from the remote control. Do not allow your knee to pass the tip of your foot. WORKS: Hips, calf, and adductor muscles. The exercise equipment comes in the form of a compact platform. • Exhausted batteries are to be removed from the remote. They used a vibrating workout system to … Use the Power Switch to turn the device. Check everything carefully before use. Press the On/Off Button on the Control Panel or the Remote Control. The Body Express Vibration Platform utilizes your … Maintain the position for 20–30 seconds and then repeat with the other leg. Please Wait " + counter.toString() + " seconds. Quadriceps Stretching Standing with your back straight, step forward with your right foot and place your left foot behind your body and your right hand on your leg. This vibration technology combines unique oscillating movements and vibrations in order to target and work hard to reach areas like your butt, thighs, and belly. 0000005986 00000 n 0000026534 00000 n WARNING: TO REDUCE THE RISK OF PERSONAL INJURY, READ AND UNDERSTAND ALL INSTRUCTIONS BEFORE USING THIS DEVICE • Keep children under the age of 13 away from this device. You can press the Skip Speed Button on the Remote Control to rapidly increase vibration speed to 30. Products names, logos, brands and other trademarks are the property of their respective trademark holders in the USA and other countries. DANGER: • In the event of device malfunction, disconnect the Power Cord quickly from the device with a gentle tug where it is connected to the device. and tighten your abs and buttocks. Parts & Accessories _______________________________________________________________________________ 7-8 Walking, Jogging and Running 9 _______________________________________________________________________________ General Operating Instructions 10-11 _______________________________________________________________________________ Stretching 12–14 _______________________________________________________________________________ Complementary Workouts 15–17 _______________________________________________________________________________ Maintenance & Cleaning 18 _______________________________________________________________________________ ELITE DELUXE PFE-1912 ELITE PFE-1912-Smart ELITE PFE-1912-Smart, Frequently Asked Questions 20 _______________________________________________________________________________ 60-Day Guarantee 23 _______________________________________________________________________________ Model Number Supply Power Rated Power Maximum Weight PFE-1912-Smart AC 110-120V~60Hz 120W 220.46 lb. If you have any known health concerns or recently had surgery, It is recommended that you consult your doctor or physician first before using the device. 6. Maintain the position for 20–30 seconds and then repeat with the other leg. A Stand on the device with your legs separated and aligned with your shoul ders. 6. In both modes, you can use the exercise Elastic Bands. 0000007907 00000 n Press the Stop Button on the Control Panel or the Start/Stop Button on the Remote Control to stop the exercise at any time. 0000006824 00000 n This device is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge unless they are under supervision or have been instructed how to use the device by a person responsible for their safety. The Feet Position table shows the differences between the three different stances availble for use on the PowerFit. The Power Cord is not plugged into a power outlet. Calf Stretching With your toes pointing in front of you, step forward with your right foot and lean forward while bending your right knee. Page 9 • Use ready-made dough to prepare filled snacks quickly and easily. P1 is intended for beginners. 0000007326 00000 n Unlike the treadmill, you don’t do any walking. ON/OFF 9. Visit us at TristarCares.com, email us at customerservice@tristarproductsinc.com, or call us at 973-287-5186 Distributed by: Tristar Products, Inc. Fairfield, NJ 07004 © 2020 Tristar Products, Inc. Made in China PF-PFE-1912_IB_TP_ENG_V1_200128. 0000008475 00000 n Insert the new fuse and holder into the middle of the switch socket according to the direction Issue Cause Fix of the notch (see Figs. Place your hands on your thighs for support. Continuously developing and improving the Exerciser since its inception, Clark Enterprises is confident that the Exerciser Elite® is the highest quality and safest machine, of this type, on the market today. Ensure your elbows are close to D your torso and your palms are facing forward. 4. Lift your hips, raising your lower back off the floor. INFRARED RECEPTOR FOR THE REMOTE CONTROL 4. Keep your whole body straight and keep your back tight. WORKS: Calf, femoral muscles, and quadriceps. 0000031620 00000 n Keep your back straight. PROGRAM SELECTION 10. The power cord length is 70 inches (1.8 m). Do not use if the Elastic Bands or Anchor 2. Do not use outdoors. NOTE: Please make sure that your Power AirFryer Elite has been shipped with the components that you ordered (some accessories may be sold separately). Use the Increase Speed and Decrease Speed Buttons on the Control Panel or Remote Control to adjust the vibration speed (range: 1–99; interval: 1). If it should malfunction • DO NOT USE WITH ANY OTHER ELECTRICAL OUTLET or modify the plug. Connect the Power Cord of the device in the outlet. INCREASE SPEED 7. between the three available preset program (P1, 5 48 99 99 P2, and P3). 4 4 HANDLE 1. connected to an outlet having • Always step off the device before adjusting the device’s settings. The different frequency levels cause your body to work harder to maintain stability. Shoulder Stretching Stand upright with your feet together. Point your left elbow toward the ceiling and touch the center of your upper back with your left hand. Never operate the device with the air openings blocked. Use the Power Switch to turn on the device. H Place your feet flat on the ground in front of the device. ANTI-SLIP COVER 2. Press the Start Button on the Control Panel or the Start/Stop Button on the Remote Control to begin the exercise. 12 PowerFit® Elite & PowerFit® Elite Deluxe PowerFit® Elite & PowerFit® Elite Deluxe 13 14 PowerFit® Elite & PowerFit® Elite Deluxe PowerFit® Elite & PowerFit® Elite Deluxe 15 Stretching Triceps Stretching Raise your left elbow and reach toward your upper back. I have a bone disorder and it helps my problem immensely and I would not be without one now as the benefits are fantastic to my bones muscles etc as it maintains muscle tone, strength and also helps to … 0000005453 00000 n Buy Power Fit Whole Body Vibration Exercise Platform – at-Home, Vibrating Step Workout Machine – Gym Equipment – Workout Enhancer for Fitness and Sculpting: Vibration Platform Machines - Amazon.com FREE DELIVERY possible on eligible purchases Place your hands on your neck and perform squats very slowly while maintaining balance. 2. The programmed exercise time ended. Stretch your left side while maintaining a straight position. PROGRAM SELECTION 10. POWER CORD 12. on the device with the palms of your hands on the WORKS: Abs, buttocks, and legs. Walking, Jogging and Running PowerFit is a vibrating platform that simulates the action of walking, jogging, or running through horizontal oscillatory movements. Keep your back straight. START EXERCISE 11. The device does not work. Comes … Lower your right hand and raise your left hand. Tony Little Body Express Vibration Platform Work on toning your muscles without leaving your living room. Multi-directional vibration technology causes muscle confusion, forcing muscles to work harder to contract and counter challenge you. Then, switch sides and repeat. Press the On/Off Button on the Control Panel or 7 28 60 99 the Remote Control. 0000005949 00000 n ��`�&� @^ �K&5O��eLvdeXcg;\~`[�-�;5������@��[�nV}��-%���%L!鮐�#Vݜ�Ō�][XV��_4t�qX�sS/�Jƃ^� |��"D�8~q{��QFC�� );�71F9X|r�j�x�xz���[�+5 �1�f�ӏ{e���z�6w��Qx�`�����OƂ�Il�':&�E4&-1��p��Ʉ�J�wv�9X�:ZDԾ|�1c��B�����Y Repeat the motion until the device stops vibrating. Elite® will be described later in this manual. Buy Direct & Get a FREE Waist Trainer for Men an Women. No, it is not. This means all the advantages of a lead battery: long life, high charge acceptance, even power supply and low self-discharge. CAUTION: Attaching the Power Cord • NOTE: The PowerFit is fitted with a Quick-Release Grounding Instructions Magnetic Power Cord. Repeat until the set exercise time is complete. Q. • Do not clean the device with corrosive substances because they can damage section, please contact Customer Service using the contact information in the back of this manual. EXERCISE ELASTIC BANDS WITH FIT TENSOR TECHNOLOGY* * (Elite Deluxe model only) 1 9 10 11, 8 PowerFit® Elite & PowerFit® Elite Deluxe PowerFit® Elite & PowerFit® Elite Deluxe 9 Parts & Accessories PowerFit Control Panel 1. Workout F P J L M H R G I O K Q N Maintenance Maintenance & Cleaning & Cleaning Before cleaning the device, make sure that the Power Switch is off and that the Power Cord is Replacing the Fuse unplugged from the outlet. B C E 16 PowerFit® Elite & PowerFit® Elite Deluxe PowerFit® Elite & PowerFit® Elite Deluxe 17 Workout F Place the heel of one foot on the device. Maintain the position for 20–30 seconds and then repeat with the other leg. Do not carry this device by its power cord or use the cord as a handle. shoulders. Power Fit Elite Exercise Plate is the fun way to shake your legs, abs, butt, and your entire body to help create a slimmer, firmer, sexy new you. 0000019475 00000 n The feel of a full-body workout in minutes with vibrations. Maintain the position for a few seconds before returning to the starting position and repeating. Bend your head forward when you put your hand on it and then push your head back gently Back And Thighs Stretching Sit down on the device with your legs apart and the soles of your feet on the floor. 3. Keep your abs tight. Ideal for all levels, including beginners. Place the Power Switch in the On position. 0000032250 00000 n 0000042757 00000 n To use Time Beginners Intermediate Advanced Automatic Mode: (minutes) P1 P2 P3 attach the hook on each Elastic Band to one of the 1. These documentations are only intended for a qualified person who is aware of the respective safety regulations and hazards. DIGITAL CONTROL PANEL: Choose from 10 preset workout modes - viewable on an LCD screen - and adjust the speed between 99 different levels for a customized experience SUCTION PADS & HANDLE GRIP: Attached suction pads on the bottom reduce impact on your flooring while helping prevent slippage, and a built-in handle a 8 PowerFit® Elite & PowerFit® Elite Deluxe PowerFit® Elite & PowerFit® Elite Deluxe 9 Parts & Accessories PowerFit Control Panel 1. 0000006297 00000 n Powerfit Elite has power but will not operate with remote controller or pushing buttons manually? Troubleshooting 4. Then, your toes on the floor. 2. other. Control Panel. D Fig. Buttocks, Hip, And Oblique Muscles Stretching While seated on the floor, bend one leg over the other. Sorry, your blog cannot share posts by email. 0000043083 00000 n DECREASE SPEED 8. Review the instruction manual and workout guide for more options. Press the Stop Button on the Control Panel or the Start/Stop Button on the Remote Control to stop the exercise at any time. 3. 0000022144 00000 n Post was not sent - check your email addresses! • Rechargeable batteries are to be removed from the device before being charged. Lean your upper body forward with your hands on the thighs for support. Tighten your abs and buttocks. The device is not responding. 3 48 99 99 4. Watch How-to Videos for PowerLegs by PowerFit. 4 PowerFit® Elite & PowerFit® Elite Deluxe PowerFit® Elite & PowerFit® Elite Deluxe 5, Features & Benefits How Does it Work? You have 60 days from the day you receive your product to request a replacement product or refund of the purchase price minus processing and handling fees. When used in conjunction with good diet and exercise, their website promises that people will see weight loss results f… INCREASE TIME 5. ELASTIC BAND ANCHOR POINTS* 6. If the device is plugged in but will not power on, you may need to replace the fuse: • You can use a dry, clean broom or brush to sweep dust from device. Reset the exercise time.