Shuni Mudra. Interlace your fingers then touch the thumb and index fingers together, creating 2 interlocked circles, and hold the hands in front of the base of your throat. continue. For this Mudra to be effective, you need to do it for an average of 45 minutes every day. Mudras or Gestures. The middle finger symbolizes courage to hold responsibility and duty. 6. The other three fingers out to be held out gently, but should not be ridged. Make a circle with right middle finger and thumb (palm side of thumb covers middle fingernail). In back mudra, finger used in this manner: Right Hand’s – Thumb, Middle finger, and Little finger; Left Hand’s – Thumb and Index finger; By involving both hands, it helps in balancing the energies in the body and resist pain in our back. How to do Vayu Mudra Use your thumb to press your index finger while you are bending it and ensure that the remaining fingers remain straight. Index and little fingers extend straight out or up. It is said that our hands hold each of the basic elements: fire (thumb), air (index finger), space (middle finger), earth (ring finger) and water (pinky finger). You simply connect the thumb to the knuckle of the index finger and the index finger curls and bends down to the base of the thumb. Join the tips of the thumb, index and middle fingers together. Gyan mudra is known as the mudra of knowledge and wisdom. 3. Then the thumb will come to touch the top of the middle finger only and not the ring finger. When two hands are used, the left palm faces inward and the right palm is turned outward. Good for your digestive system and gives energy to your body. Strengthens and cleans parts of the body. The Teaching Mudra represents the … By forming a mudra, you create an energetic circuit or flow that increases the energy of that specific tattva. By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body. If you’re seeking supreme knowledge about an issue or subject matter, Gyan mudra is ideal as it enhances calmness and receptivity. How to do it: Simply touch the tip of your index finger with the tip of your thumb keeping your other three fingers straight out. The hands are placed on the respective knees, with the palms facing upwards. In this mudra the thumb along with the second and third fingers touch the tips, forming a ring. Create a sense of calm. Thumb, middle and ring finger tips touch together. To use this mudra, touch the tips of your thumb, index, and middle fingers together, and tuck your ring and pinky fingers into the middle of … Keep the remaining fingers relaxed and stretched out straight. Do this for several minutes. Do this with both hands. Each area of the hand has a reflex reaction in a specific part of the brain. Keep the index and middle finger extended. A Mudra locks and guides energy flow and reflexes to the brain. Your thumb is on the back and the rest of your fingers are on the palm side. With whatever other finger the tip of the thumb comes in contact, it will strengthen the element that this finger or a combination of several fingers represents. Results and discussion The data for fourteen heart patient who performed yoga hand Thumb and index finger grasp a fine object as a a grain of truth. Kapittha Mudra. The Anjali mudra is used as a salutation or greeting. In a variant, left hand rests palm upward in lap, with right hand raised to shoulder level with thumb and index finger forming circle; in another variant, the index finger and little fingers on both hands are extended, but the middle and ring fingers are curved inward slightly, with left hand pointing up and right hand pointing down. Next, slip your left thumb between your right thumb and right middle finger (the palm side of the left thumb will now cover the right middle fingernail). Index, ring, and pinky fingers are extended. However, the mudra may also be made with both hands held in front of the chest, with each index finger and thumb joined in a circle. How To Do. Perform this mudra for 15 minutes. Hold your left thumb, index, and middle fingers with your right hand. Let the other fingers be straight. Gyan Mudra Place together the tips of the index finger and thumb .The index finger represents the planet Jupiter and Jupiter represents knowledge and expansion. Dhyana Mudrā. Hridaya mudra (heart gesture) Join the middle and ring fingers to the thumb. According to the picture, fold the index finger and place it on the root of the thumb. Ring finger … Index finger – air element and represents individual consciousness. Rest little finger extended. How to do ”Kubera Mudra’: 1. The Air Element Mudra, Vayu, can balance the air element; so is good to relieve excess gas, joint pain, bloating and abdominal discomfort – basically all Vayu related issues.