Hey jonny, love the article it got me thinking, is there a certain body type best suited for fighting/boxing, forgetting about height for a moment which body dimension is best for punching power , speed, balance , the whole package, body depth or body width, I say this because I’m 6ft5 15st very deep built, but yet my brother who is only 5ft11 13st but very wide seems to be more built for fighting than me, we are both ametuer boxers turned beginner mma, so the question basically is width of overall body vs depth? Read on to learn about Detroit-style pizza and how to make it at home. Oh ok makes sense. Hey i’m an amateur boxer and recently had my third fight, and I really suffer from bad punch recovery, How could i work my back muscles? It might be to do with your punching technique. I have also specialized in chimneys so I have constantly gone up and down ladders all day long for 15 years carrying 80 lbs buckets of mortar and or bricks and as a result my legs and shoulders are also monsters lol. are my missing anything or understanding anything wrong? The reason why you might lose balance is probably because you dont have as much strong muscles in your legs or calf muscles. @John – try the jumprope! Additional anything (strength, speed, power, endurance) will always help but do know that strength is not the priority. 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, Unforgettable Valentine's Day Treats For Kids, Nutrition Hey You can always improve your strength. Hi johnny, so you say power generate from calve, how come Thomas Hern have a high knockout rate when hes leg is like a chop stick?and how come many boxer is see have a big upper body and small leg like lamont peterson, juan marquez(the 4thfight with pacquiao he look like the hulk on the uppa body while his calve is like a stick and yet still be able to knock pacquiao down and knock him out in the later round)? ALL power comes from the ground, nowhere else! We have it at my gym and I use it every week. If you can get to everything great, but even if you only hit the major groups you’ll still be fine. www. What advice are you looking for specifically? Plyometrics, Isometrics…? whats are cons ? That the most neglected muscle most people don’t train! If you really can't use it for whatever reason, then red wine works well, as does regular brown ale. Hello, is that good? Can I jump rope without rope and just jump? Yes… the more I box, the more I realize boxing has a lot of similarities to other martial arts. In this case, it I called a bent over row. Anyway, I came across this and wanted to bring it to your attention. and how many repetition? good luck. Legs?Perhaps my biggest asset is my foot speed and i was wondering if weight training for stronger legs (squats, lunges, leg extensions,etc) would slow my feet down? You could try doing pushups with push up handles (that way you aren’t bending your wrists but rather keeping them straight) usually that will help with strengthening them. How about 15-25 reps. Use a light weight at first and work your way up from there. – When I say Hearns didn’t have a massive OVER-developed upper body I meant that it wasn’t built like a weight lifter. It also helps to breathe explosively. You will need several more workouts to target all the muscle groups. Here in Europe those guys who have 8 pro fights usually have AT LEAST 50 previous amateur fights as well… I don’t want to discourage you at all, keep going and you will find out yourself:)… competitive boxing is a sport that you cannot force too much, and only capable people can go forward, while people who start finding dizzy adventures in the ring too often, quit very quickly:) Best luck, and I would be very curious how it was going and to see video. Also, see if you’re clenching your teeth/jaw too hard when you punch. I wish I tried this sooner. Help pleaseHey im 12 years old, I cant do weights yet because they will stunt my growth. Generally, you’re not supposed to use that much weight that you’re reaching your muscle’s maximum weight load capacity. When I heavy punch bag, the next day I have sore CHEST, TRAPS, BICEPS!, and LATS. And now much more confident in my durability and power haha Great article! Would you recommend body weight exercises though, to keep from gaining too much unneeded weight? For a beginner, I suggest having straighter legs and activate your lats, and that might be enough. Again, the legs generate the most power! thats because the hardest punches, or the punchest that are more likely to knock your opponent out are the ones they dont see coming. aside from that, its all boxing and bodyweight for me! hey sir ..what boxing workout is applicable in building my back muscles? Lifting weights makes your legs stronger, so I’m not sure how doing them would make your footwork better. For pushups, try doing clap – pushups because that will make you faster in handspeed and give you strength. You advice has already paid dividends and I thank you for this. Heat 2 tablespoons of olive oil in a large pot over medium heat, and brown the beef stew meat on all sides, about 10 minutes; set aside. Also certain weight training exercises indirectly work the neck. Target the solar plexus, stomach, ribs, or liver. It's a pleasure to meet you sir. 8). Abductors are also VERY powerful . A quick question. Hi, I have these flabby arms. What Is Detroit-Style Pizza and How Do You Make It at Home? Just a quick thanks bro … i come from nothing i want to see how far i can take this. I’m going to explain something very important, when you spend all your time hitting the heavy bag, you may not realize that the heavy bag is bouncing your hand back at you on the recovery phase. Want your own comment image? A soft heavy bag doesn’t bounce your hand back at you so your recovery muscles will be forced to work harder. I have been out of competition for about 4 years, so I’m a kind of a couch potato. what should i do. Swimming is a great exercise if you have access to a pool. After a high-powered session on the heavy bag, I ALWAYS notice soreness in my upper back muscles. I’ve always been fascinated by some of their techniques. I heard u dont like weight resistance, am i allowed to use weights for calves or obliques. “actually at the Roy Jones Camp, they told us that 80% of POWER come from the flexing of the GLUTES (our Butt) !!!!! I really don’t believe in moving up in weight and especially not through bodybuilding. The chest muscles are your upper body core muscles. @Paul – I do feel that excessive weight training will definitely slow your legs down. Yes, the shoulders do generate power and snap for the punches but to me, they are most important for endurance. So how much kg do you recommend to do deadlift? They’ll be plenty of opportunity to get in shape later, developing the skills is what takes a long time. Johnny are u saying that triceps increase punching speed, arm speed? I’m adding my opinion since I used to make the mistake of trying to “look” good before starting wrestling, Kickboxing etc when I should have been more concerned about skill training. Wil dis xercises afect my growth. The arm is not responsible for generating power, that’s what you have your legs for. I can’t remember who said this..Maybe my friend Ross..”Skills pay the Bills”. I used the filling and cooked it to its full length. Great article as i am reiterating i have power tower bar and i build muscle quikly are those excersices good for punching power pullups dips and pushups i feel stronger and faster what do u thnk. Its like looking through an art gallery filled with a particular artists painting from his early days to his perfected paintings! All your arms need to do is to connect the power generated by your body to your opponent! When I throw body punches, my opponent doesn’t seem to be too phased. The snap helps you recover that arm quickly to defend yourself after punching. So should I train my muscle? The heart could be the most important muscle for boxing literally and figuratively. Most fighters will be losing weight to get into raw fighting shape. The Guinness brewery in Dublin has been running since 1759, but before 1939 what were its employees not allowed to do? I. Hi Cade, it’s Johnny Nguyen. Hi johnny, nice article but there is something i want to know. To make this simpler, I will assume that you are not parrying or deflecting a punch in any way. Those are good workouts to strengthen your arms and so forth. Everybody saw that he had raw physical advantage. Pull the other one it’s getting your hip in body mechanics key in power punching Peter Consterdine British Combat Accociation. many thanks. - 2lbs of chuckeye with all the fat removed which probably made it about 1 1/2lbs of meat. But there have always been champions of all different kinds of body types. thank you. are u partisipating in any seriuose pro fight or it is specially for senior citizen..because it is amazing to know that u r participating at this age. is that good for neck size? Connect your fist to your core, not to your shoulder. It’s not as if my neck is particularly weak (i take punches fine from other people) so how can i fix this? right-50 they do left rotations neck-50 reps, Only one area I didn’t see, or I missed it, is the glutes, a tight contraction on the glutes will create a stronger driving force behind the punch – the punch should never end at the target, it should always penetrate it. I’ve started a bodybuilding program because my coach told me that high rep low weight can build hard muscles while bodybuilding can build soft muscles. I don’t feel like you need to train them so much as you need to have some technique and understanding of how your body works. I haven’t boxed befor but I would love to start. A tighter fist means your hand will hit with a more solid punch. Focusing the shoulders purely for strength would diminish the speed a bit. I’ve thought about the question but I still can’t get an answer. Matter of fact the aforementioned punchers Foster, Hearns, Fitzsimmons, Wilde, Saddler, Zarate are not only power punchers, but without a doubt some of the best punchers of all-time and pound for pound some of the greatest punchers in boxing history. I would check with your doctor and ask him about what limited ranges of motion to expect. I was in the hospital the other day, and a guy came in with a broken leg because he got run over by a bus. Don't cut down on the time simmered and baked, because as the water evaporates the flavor only becomes more robust. Or I just do more stamina training, cardio, or lung capacity etc. This is a complicated physiological question. It’d be good if you demonstrated some excercises w/O weights to develop these muscles. For. Johnny, just a bit of sharing: I’m 46 years old and started getting into boxing this last year. Im a boxer from Taiwan, which is a small island located at the southeast of China. Your Knowledge is ENORMOUS !!! Thanks for this. It makes all the difference in punching ability. …Thanks a lot… It was very helpful.. nothing new for me, but I’m simply glad than you pay an attention to the things like these are.. scientific boxing needs to be developed duly. Maine Specifically, the town of Bethel, Maine. Hi Mehran – for the shoulders, I would prefer working endurance…which in turn does help the speed a bit. in gymnastic strength training first they build maximal strength to a very high standard (using more and more advanced bodyweight exercises i.e. Smart athletes will know that certain muscles should definitely be given priority over the others. And I am rather well conditioned ( trying to avoid arrogance ) but as I read your article you mentioned that the two main sources of power are the legs and hips! Your page... by Mulongo Adah, Hey, information shared by you if very informative. Modifications I made: Holding them seems to help shoulder endurance, and trying to accelerate a 2 pound weight forward and backward adds resistance. Hearns had a relatively massive upper body in relation to his toothpick like legs. They were good and I enjoyed them. (And even then, this is way overkill, I simply parry away all pushing punches.). For obliques – do side crunches and trunk twists with a weight or medicine ball. 2) Push-ups may be more effective FOR YOU because they more closely resemble your punching technique. Since Im just a student amateur boxer, should I train muscles for boxing? Nothing wrong with karate, if that’s what you enjoy, and you may be able to train both, but one will be your main thing, and the other will take somewhat of a back seat. If boxing was that simple, then training the entire body would give you the ultimate physical advantage, right? I do kyokushin karate myself, but admire boxing and other martial arts. What do you recommend Johnny? Please take good care. Also I would like to recommend jump squats, a few sets of 10-20 reps of those and you will feel like you just ran sprints and hundreds of squats afterwards. Thank you for the suggestion, Josh. The back also funtions as a total body core muscle by holding your body together and combining the power generated by all your limbs. Thanks! heavier than himself. That would be a good start. Please get back to me on this because you have me worried. Thx. Don't cut down on the time simmered and baked, because as the water evaporates the flavor only becomes more robust. - Baby Portabella Mushrooms in place of crimini and I added a little more than what it called for. I can hardly believe, but if it’s true, I think it is going to be a guinness world record!
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