Dont you just love/hate those workouts that leave you in so much pain, even simple tasks hurt!!! This site uses cookies. Drain salmon; place in a medium mixing bowl and flake. Fried Recipes More Recipes Shop Videos Reviews About This dish is something I made for Daryl during a week I took off from making videos. head up: H&M carries leg warmers. I’m going to use honey/lemon/mustard mixture as a salad dressing too. 30 minutes, Ready in :D), although yours does look delicious, but those sweet potato fries look really delicious. I blame Parenthood on the DVR), but still managed to get to campus plenty early. I was a little pleased actually. Place the salmon fillets directly on top of the sweet potatoes. of the mayonnaise mixture over the salmon. How to Cook Non-Fishy Tasting Salmon and Sweet Potato Fries The salmon was a complete shot in the dark. In a small dish, combine the lemon juice, dijon, and honey. Add salt and … I took it for a while last winter to change things up. Killer workout. The crème de la crème of oven baked fries…the top dog, big cheese, who wears the big hat daddy, most awesome oven baked fries you have ever wrapped your lips around! 1 tsp paprika, or more to taste Drizzle half of the mixture over the salmon filets, reserving half for later. Place the lemon slices on top. This looks delicious . Five days off can take a toll on a person…seriously. I agree those long weekends can through things off when you try and get back into the routine when it ends. Step 5 Lay salmon filets, skin side down, on the baking sheet. So yeah, it took two days, but I’m back in the groove. near our house and attended a Step and Sculpt class last night. ketchup), I enjoy the texture just fine. Simple to make and kid and family-friendly! https://www.abelandcole.co.uk/.../smoky-spanish-salmon-sweet-potato-chips The step portion was a breeze…it was my lack of balance and strength in the second half of the class that had me struggling. five-spice powder Kosher salt SALMON BURGERS 1 1/4 lb. I’m so glad you liked it! Oven: Preheat to 450 degrees/prepare 2 baking sheets with foil. Peel sweet potato and cut into sticks 1/4 to 1/2 inch wide and 3 inches long ( about a regular fries size). Yield: 2 servings. Transfer half to … © Co-operative Group Limited. Line a cooking sheet with tin foil and spray with cooking spray. Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes. Thanks for your feedback! Nothing wrong with some leg warmers! Oh man… I’d totally rock out the leg warmers!!! Glad your week is turning up! Put the pan back in the oven and cook for 10 to 15 minutes or until the salmon is opaque throughout. And rather than a side salad, I slid the salmon filet on a bed of arugula, drizzled the remaining dijon-honey-lemon mixture over the top and…voila. … Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs. Looks like I’d love your instincts. https://www.coop.co.uk/recipes/roasted-salmon-with-sweet-potato-fries, Forget takeaways — this platter is quick and easy to prepare, and the fresh salmon will bring spring to your table, % of adult’s reference intake | Carbohydrates per serving : 36g, Ready in Spread out on the tray and bake for 25-30 minutes or until tender inside and crispy on the outside. I loved the honey/lemon/mustard flavors together. Double Crunch Oven Baked Sweet Potato Fries! Ryan and I walk where ever we can so that helps. Add salmon to pan. It does feel so good to have a challenging workout! Result: Sweet with a bit of spice! Maybe I just need to do it more consistently, ha. Let's start with the 5 ingredients: you'll need sweet potatoes, broccoli, salmon, maple syrup and Dijon mustard. Promise! Generally, that’s a scary, scary no-good thing. 16 months old today! https://sodelicious.recipes/recipe/pan-fried-salmon-and-potatoes Another recipe using pre-browned Panko Crumbs. Rose made salmon cakes with sweet potato fries for dinner...and washed it down with a big glass of water! Mix with olive oil and oregano. Enjoy! Meanwhile preheat the oven to 425 degrees. This is definitely one I need to try in the future (when Ryan is not on night shift). Turn patties and potatoes over and bake an additional 15 minutes. Thank you for your kind words on my Monday from h-e-double-hockey-sticks. salmon 2 cups broccoli- steam 2 sweet potatoes- cut into wedges. This dinner looks just incredible. Nine times out of ten, that results in take-out or cereal for dinner. In a small dish, combine the lemon juice, dijon, and honey. Spread on cookie sheet. Serve with the sriracha mayo and sweet potato "fries". I was running a bit late in the morning (are you seeing a pattern here? Plus some olive oil, salt and pepper! By continuing to use this site you're agreeing to our cookie policy. Yours look nice and crispy even if they weren’t! I am always looking for new ways to make salmon and serving this over a bed of arugula that wilts just slightly from the heat of the salmon was perfect (coming from the girl who hates hot, wilted lettuce). Nutrition Information (per serving): 139 calories; 7 g. fat; 0 mg. cholesterol; 319 mg. sodium; 18.3 g. carbohydrate; 3.3 g. fiber; 1.5 g. protein. Plus, salmon is packed with healthy omega-3 fatty acids, vitamin B12, and choline. The best thing to do it cut them really thin if you’re looking for a crispy fry. Last time I had that I was putting away dishes in the cupboard above my head. coat potatoes in olive oil and sprinkle with salt and pepper; roast for 30 minutes, turning occasionally set timer for 15 minutes Sprinkle with some sea salt (add some chili flakes too if you llike some spice!). Put on a small baking tray and bake alongside the wedges for the final 10 minutes. Someone under the age of 30 probably shouldn’t be sooo excited over the thought of step aerobics, but shamelessly, I am (if I didn’t fear the harsh judgements from strangers, I would probably wear leg warmers to class…once I located some). For some reason, I order fish when eating out but don’t feel that comfortable cooking it at home. This salmon is frozen, but is the perfect salmon to buy, wild caught from the US. It is only 9.99 for 4 servings. And this entire meals sounds just perfect Nicole! 1 tsp cinnamon Yield: 4 servings. 4 cups arugula, loosely packed. I made this last night and it was amazing! Cut the potatoes in half lengthwise and then, if they are very long, in half crosswise. Place foil on an oven tin, brush with tiny bit of oil and put sweet potato fries on the tin. Your email address will not be published. Can’t wait to hear your exciting news! Bake for 20 minutes. Divide the mix into 16 equal portions and shape into patties. Salmon + arugula + sweet potato… yum! *gasp* (I know.) I’d like to think the cayenne was unique. Serve immediately. As long as I got some of this salmon afterwards… . Haha, I love this: “You know you had a good workout when the turn of a steering wheel feels like the continuation of the workout” I know exactly what you mean. Nutrition Information (per serving): 302 calories; 14 g. fat; 88 g. cholesterol; 193 mg. sodium; 11.5 g. carbohydrate; 1 g. fiber; 31 g. protein. https://www.recipesmadeeasy.co.uk/panfried-salmon-sweet-potato-chilli-mash This is a great recipe that is fairly simple to make and only takes about 30 minutes. But hey, we all have our moments of glory. CookDiaries updated on January 9, 2020 January 9, 2020. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. 2. Remove the salmon from the oven and transfer to the bed of arugula on the platter. (wheee!). For this entire meal, I went based on instinct. Nothing beats a basket of burgers and fries in the summertime. Directions: Preheat oven to 400 F. Line a cooking sheet with tin foil and spray with cooking spray. Salmon and sweet potato fries makes a yummy and very healthy dinner, and it’s easy to cook, too. This is my idea of a perfect meal! It’s a little intimidating, given my lack of coordination. 1 Tbsp honey And while Thanksgiving has come and gone, you can’t miss out on some of the joys of the cooler months…like the humble sweet potato. In fact, while in Tokyo this past weekend I must have been doing more stairs or hills than usual because I woke up one morning and was really sore. The only warning I have with sweet potato fries is that they don’t get quite as crispy as those made with a russet potato. Preheat the oven to 180°C/fan 160°C/Gas 4. Plus some olive oil, salt and pepper! This delicious seared salmon with spiced sweet potatoes recipe will become a family favorite. Wash and scrub sweet potatoes, slice into wedges, length-wise. Rub salmon with remaining 1 tablespoon oil, and sprinkle with remaining spice mixture. Season, and bake for 20 mins, or until the salmon and pancetta are cooked through. Combine well. Anyways, I’m not a huge fan of salmon(I know it’s so good for me so I try! Sweet Potato Oven Fries. 1 Tbsp whole grain dijon mustard While sweet potatoes are roasting, prepare salmon burgers. Ready in Our Dick’s Family Food Meal is Wild Sockeye Salmon with sweet potatoes and steamed broccoli. a pinch of nutmeg Yesterday, as expected, was a much, much better day…great, even! Now you have no excuse. I’m yet to do a class at my gym. Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined. Lay salmon filets, skin side down, on the baking sheet. Kait Fortunato’s Salmon and Sweet Potato Fries- 2 servings as found on stack.com. Remove from oven and flip fries to the opposite side. It actually helped maintain my running even though I didn’t put in many miles over the winter. I will definitely be making this again and again and again!! I used to take step classes at my corporate gym – it was so complex most of the time I just stepped up and down while everyone else was doing a helicopter across the step! This meal is rich in omega-3’s, something we don’t get enough of, … Toss with the olive oil, and then the seasonings. 2 5-ounce wild Alaskan salmon filets I have plans to make salmon salad this week and will definitely use your simple marinade. I promise, you may even come to like it! 3 Peel the sweet potatoes and cut off the ends. What a workout, LOL. Cut potatoes into matchsticks. Add Brussels sprouts to pan with potatoes, and bake 10 minutes. The sweet potato fries were perfectly sweet and spicy with the traditional hint of cinnamon. Roast in the oven, turning occasionally, until tender and golden brown, about 30-40 minutes. 1 hour, Ready in 4 large sweet potatoes ; 1 ½ Tbsp canola oil; 1 Tbsp lemon pepper seasoning blend (like Mrs. Best 20 Salmon and Sweet Potato - Best Recipes Ever. Salmon Burgers and Five-Spice Sweet Potato Fries. I wouldn’t mind trying out a step aerobics class. Weekend Recipe: Salmon Burgers With a Side of Sweet Potato Fries Paul Cutter / The Healthy Chef By Teresa Cutter — The Healthy Chef In a large bowl, toss potato wedges with canola oil and seasoning. 2) While sweet potato is cooking get … Preheat oven to 400 F. Line 2 baking sheets with foil and spray with non-stick cooking spray. Line 2 baking trays with greaseproof paper. Salmon and sweet potatoes is one of my favorite combos, and I love a good dijon marinade! All rights reserved. Heat oven to 450°F. a pinch of cayenne pepper Arrange potatoes in a single layer on the baking sheets. Drizzle each filet (and arugula, if desired) with the remaining mixture. 1 Tbsp lemon juice Hope things are going a little more smoothly. . Ingredients 8 oz. https://www.rippedrecipes.com/recipe/salmon-and-sweet-potato-fries-109.html Bake on one of the trays for 20-25 … Required fields are marked *. I’m always looking for different ways to cook salmon. First there was Panko Crusted Salmon, followed by Crispy Oven Baked Fish and Chips and now…well now we have,. I have never been a big salmon fan, but this picture makes me want to try again! One thing I love about vacations is that we walk. Line a half sheet pan with foil (for easy clean up), and spread the broccoli and sweet potatoes in a … Great looking meal. The grocery stores are out of stuff right now (like toilet paper) so I had to make due with the frozen salmon we had in the freezer and the last couple sweet potatoes that were left in the pantry. Spread 2 Tbsp. I was feeling lazy, so I went with equal amounts of honey, dijon, and lemon juice. Assemble burgers on buns - top with onion slices, tomato and lettuce. Toss the sweet potato chips in the chilli powder and half the oil. Step 2 Meanwhile, rub the salmon with another splash of oil and dust all over with the seasoning. I always have these ingredients on hand and the flavors balance perfectly. And, HAPPY WEEKEND!!!! I joined the new gym (Mr. P, too!) Place in a pre-heated fan assisted oven at 180c for 25mins. You’ll need the following things: a fillet of salmon (salmon with the bones already cut out, which is most salmon you’ll find at the store). Stir and season with salt and pepper. Sprinkle with parsley, and serve with lime wedges. Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I wear them in my house all the time maybe I’ll get silly sometime and wear them when I teach :). Cook until salmon is lightly browned and firm (medium) and Brussels sprouts and potatoes are tender, 10 to 12 minutes. Toss the sweet potatoes with the broccolini, red onion, olive oil and herbes de provence in a bowl. I totally want to go in a brightly colored leotard and matching sweatband. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Especially when in the form of fries. Maybe you can keep me inspired until Saturday and I’ll start my muay Thai back up. Bake the salmon for 12-15 minutes, or until flaky and cooked through. 1/2 tsp Kosher salt. Spread the butter mixture evenly on salmon pieces. 2 Tbsp olive oil Now, I want some sweet potato fries for breakfast – yum! Enjoy! 40 minutes, 2 sweet potatoes, skin on, cut into chips, Preheat the oven to 180°C/fan 160°C/Gas 4, Line 2 baking trays with greaseproof paper, Toss the sweet potato chips in the chilli powder and half the oil, Bake on one of the trays for 20-25 mins until cooked and golden, Meanwhile, lay the lemon slices on the other tray, and put the salmon fillets on top, In a bowl, toss the onion wedges, pancetta, thyme and remaining oil together, and spoon over the salmon. 1 Preheat oven to 230°C / 450°F 2 In a medium bowl, combine salmon, herbs, coriander, and ginger. INGREDIENTS : FIVE-SPICE SWEET POTATO FRIES 4 small sweet potatoes (about 1½ lbs total), cut into 1/2-inch-thick wedges 3 tsp. Sweet potato fries=heaven, 1. Get long skinny ones if you can. . Put the Combine well. That sounds delicious, especially with the cinnamon. Bake an additional 20 minutes, or until baked to desired crispiness. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. I think that lemon juice/honey/dijon can work on SO many things. Salmon , broccoli復 & sweet potato fries Cooked with plant based butter and seasoned with garlic(broccoli)and cinnamon & ginger (sweet potatoes) 襤襤襤 Waiting for a time when I can go to the gym and know the classes will be a little lighter (aka the days I took off around christmas break). We get about 1/4 pound per person, but little kids need less. I wish I liked salmon! But I know it is different when visiting home for holidays because then there is never time to fit in workouts, at least I never find time. I usually add sweet spices like cinnamon, or spicy spices like chili powder but I love that you used paprika. This recipe looks like a simple one I could master. https://www.yummly.com/recipes/baked-salmon-and-sweet-potato It worked…really, really well. Since I don’t dip my sweet potato fries in anything (i.e. Love that I have all the ingredients on hand. Drizzle half of the mixture over the salmon filets, reserving half for later. My husband doesn’t love sweet potatoes but thought the oven fries were pretty good. Bake the patties and potatoes for 15 minutes. Your email address will not be published. I’m curious to try that out next time I make fries . This was one of mine. Set in refrigerator. It's confusing trying to be healthy! Dash) Salmon Burgers . Meanwhile, arrange the arugula on a small platter. olive oil 1 tsp. On rimmed baking sheet, toss potatoes with 2 tablespoons oil, then five-spice powder and 1/4 teaspoon salt. The salmon looks really tasty and looks like a breeze to make. I always use cinnamon and cayenne on my SP fries. I have leg warmer and LOVE them! Result: So simple, so good. In a small bowl stir together mayo, sriracha, ketchup and lime juice.